The Stress Level this week was Off “The Charts”.. you too???… Are you looking for the BEST AT HOME SPA TREATMENTS?
Sit back relax you’ve come to the right place…..I gotcha covered!
Is it one of those weeks that between family and work responsibilities, you think you are “losing your mind”? Have you had a day or a week like that? I have this week I’ve had several meltdowns, but that’s what friends are for, they talk to you down from the ledge.😊
With that being said, it can be easy to forget to take some time out of the week (or day) for ourselves.
I love having my arsenal of at-home Spa Day Recipes close at hand. After the week I had I didn’t just walk over and get them I ran, did you hear me I RAN to get these recipes. LOL
Some days saying that this is a stressful time is an understatement. It is stressful both in mind and body.
So today I thought I would share some things I have learned that have helped me and if you try them I guarantee you that it will give you some inner peace. I have covered ALL bases and then some… Some are really really GOOD! You be the Judge…let me know what was Your FAVORITE!
Stress Test
When stress strikes, self-care takes a backseat…. during any stressful period in our lives, we tend to focus on all the things going on around us.
Taking the time to dote on ourselves is more important than ever. I know what you’re thinking, it’s just another added thing to my list. But believe me this is one you want to put on your list. This will help with mental clarity and more importantly your sanity. At times, I believe has left the building.LOL. I know mine has …… I thought I would put together a few things that have helped me and I know can help you slow the pace down.
This takes practice and don’t be discouraged if your attention span is short. We’re trying to train ourselves to slow down. However long you can hold these thoughts, counts.
PLAY & DOWNLOAD
It is the little steps that lead to our accomplishments. “You’ve got this My Friend!”
1. Find A Comfortable Seat
2. Sit Still
This sounds easy but I know at times it is hard to do. I speak from experience, you can do it sitting in a chair, on the floor or even while soaking in the tub. Ahhhhh. Now close your eyes.
3. Still the MIND
Let your mind go blank. This one is a hard one, but you can do it! Even if you can only do this for 5 minutes today and increase it as you continue to practice. Practice! Practice!
Let’s Get This Spa Started . .. .
This next part ends up being the best part and the most relaxing. Trust me….
Margarita Body Scrub
Ingredients
- 1 cup coconut oil
- ¼ tsp avocado oil
- 1 Zest lime
- 1 juice lime
- ½ cup sea salt coarse
- ¼ cup himalayan rock salt
- ¼ cup sugar granulated
- 1 Ounce tequila your choice
Instructions
- Mix all indgredients together. Store in air tight container.
Notes
If you’re not comfortable with a cocktail based body scrub, I have just the thing for you. How about a Cookie Scrub? Also, you don’t even have to make it it’s already made. It smells so yummy.
Create a spa-like atmosphere at home by lighting candles or incense and drawing a bubble bath with relaxing essential oils. Sip on a margarita for added indulgence while enjoying your bath. Self-care is important for overall well-being, and an at-home spa day will leave you feeling refreshed and ready to take on life.
Margarita
Ingredients
- 3 shots tequila
- 2 shots orange flavored liqueur
- 1 juice lime
- 1 wedge lime
- 1 cup coarse salt
Shake indgredients vigorously.
Instructions
- Moisten the rim of the glass with lime
- Turn glass over into coarse salt. Spin glass to run salt on rim.
- Fill glass with ice cubes
- Pour mixed margarita into glass
- Garish with Lime Slice
Treating yourself to a Margarita Bath and sip a delicious drink as you unwind, you will forget that you are at home. You don’t need to spend a fortune to relax, just create a chill atmosphere at home. Spoil yourself .. you are so worth it!
Pina Colada Foot Soak
Ingredients
- 1 can coconut milk
- 2 drops coconut oil
- 1 drop vanilla fragrance oil
- ½ cup shredded coconut
Instructions
- Fill basin large enough to place both feet in. As is or warm if desired. Soak feet for 10 or so minutes, Massage into feet to gently exfoliate. Use a foot brush if desired. Rinse.
Tip
Did you know they made very cute plastic piña colada glasses?
In case you don’t trust yourself with actual glass. I don’t suggest that drinking and water and glass. I just don’t see it being very SAFE.
Pina Colada
Ingredients
- 2 shots Bacardi White Rum
- 1 ½ cup fresh Coconut water
- 4 Chunks Pineapple fresh
- 1 cup Pineapple juice
- 2 tsp Sugar granulated
Instructions
- Mix ingredients in blender until smooth; pour into glasses; garnish with pineapple wedges and maraschino cherries if desired.
Here is another body scrub. I thought I would share, mainly because I just liked the name when I first saw it, but it is amazing. It intrigued me so I bought it. MOTHER OF DRAGONS .
I’ll bet that sounds like you some days, right?
Free Gift to Help
My gift to you is my Weekly Self Care Checklist.
Keep it on the refrigerator door next to your bed wherever you need it as a Reminder… to take care of yourself….. YOU ARE AMAZING.
Special Tip
1). Print it out on Stock Paper (you can do this at Office Max or at Home).
2). Have it Laminated or put in a Sheet Protecter with an Erasable Pen to “tick” off all of your Wonderful Accomplishments…
”You’ve GOT THIS”.
Conclusion
I enjoyed helping you plan your spa day at home. I gave you tips on how to create a relaxing environment and ideas for making treatments at home. Make sure you have all the ingredients you need and choose calming music. It will feel great to pamper yourself and enjoy a tasty cocktail. Cheers to self-care and enjoying life’s simple pleasures!
Note
Please feel free to share any homemade scrubs or soaks you may have, our readers always appreciate that.
Thanks for joining us and being a part of The City Cottage Family. I love when we can visit.
Don’t forget to Visit us over at: Pinterest. Share us with someone you know, “Sharing is Caring”.
Until next time,
Chat with you soon….
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The soothing melodies aim to promote relaxation and stress relief. Immerse yourself in a tranquil experience with my YouTube video channel featuring calming music perfect for creating a spa-like ambiance. The soothing sounds aim to help listeners unwind and find inner peace. Discover a sanctuary of relaxation which offers a selection of calming music ideal for setting a spa-inspired mood. The serene melodies are intended to help listeners unwind and de-stress.