Prosciutto Arugula Pizza With Cauliflower Crust

This delicious pizza is a perfect mix of sweet and savory, and with cauliflower crust is a guiltless alternative for pizza night.

It is a great crowd pleaser even for your “food skeptic”.




Cauliflower Pizza with Prosciutto and Arugula

(Gluten Free; Diabetic Friendly)
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 Servings


Cauliflower Pizza with Prosciutto and Arugula (Gluten Free; Diabetic Friendly
For the Cauliflower Crust:
  • 4 C cauliflower, riced**
  • 2 large eggs
  • 1/2C part skim mozzarella cheese, shredded
  • 2 Tbsp freshly grated parmesan
  • 1 Tbsp Italian seasoning
  • 1 Tbsp garlic powder
  • 1 Tbsp olive oil or olive oil spray
For Toppings:
  • 2 Tbsp. Marinara Sauce
  • ¾ C part skim mozzarella cheese, shredded
  • 5 (Slices) Prosciutto
  • 2 C Arugula
Preheat oven to 425°F.  Line a baking sheet with parchment paper, set aside.
Pour riced cauliflower into a microwave-safe bowl. Cover loosely and microwave on high for 4 to 5 minutes, or until softened; let cool. Using a clean dish towel or cheese cloth, drain cauliflower, removing as much water as possible.
Transfer cauliflower to a large bowl. Stir in eggs, mozzarella, parmesan cheese, Italian seasoning, and garlic powder. Spread cauliflower mixture onto prepared baking sheet and form into a rectangle. Spray lightly with olive oil spray and bake for 12 to 15 minutes, or until golden.
Take cauliflower crust out of the oven and spread a layer of marinara sauce on top. Sprinkle half of the mozzarella cheese on top and layer the prosciutto on top of the cheese so that the prosciutto is covering the crust. Sprinkle the remaining mozzarella on top and bake until the cheese is bubbly, about 6 minutes. Remove from oven and immediately scatter the arugula on top, so that it can slightly wilt from the residual heat. Serve immediately.
**Cauliflower can be bought pre-riced in the produce section. If not available, place 1 head of cauliflower into food processor and pulse until cauliflower is riced.
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
Calories: 139.6
Calories From Fat: 81
Total Fat: 9g
Saturated Fat: 2.8g
Cholesterol: 61.2mg
Sodium: 246.5mg
Total Carbohydrates: 5.1g
Dietary Fiber: 1.5g
Sugars: 1.4g
Protein: 10.7g
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Keyword keto, low carb, riced cauliflower


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