Tips For Preventing a Fall
Are you concerned about falling at home—perhaps because clutter sometimes gets in the way—or do you have a loved one who would benefit from practical tips to stay steady on their feet and keep their living space safe?
The other day I was having “A Neighborly Chat About Staying Safe at Home.”
Now, I know you’re careful, but let’s be honest—falls can sneak up on any of us. Whether we’re carrying groceries in one arm and the mail in the other, or just hurrying to answer the phone, it’s all too easy to take a tumble. And I care about you, so I want to pass along some tips for preventing a fall that have helped me (and my own family) keep upright, confident, and safe.
It Can Happen to Anyone
A few years ago, I had a humbling moment. I was rushing to answer the phone, tripped over a rug, and landed flat on my back. No major injuries, thankfully—just a bruised ego and a newfound awareness of how quickly a simple misstep can turn into something serious. The reality is, falls aren’t just a concern for the elderly. They can happen to anyone, and a little preparation can go a long way in preventing them. So, let’s chat about a few easy ways to make your home (and your daily routine) safer—without feeling like you’re wrapping yourself in bubble wrap! It brought to mind the commercial “Help, I’ve fallen and I can’t get up”, we laugh at it and see it can happen to anyone, and it is not “funny”.
Clear the Path—Inside and Out
I’ll start with the simplest thing: clearing the way. Sometimes we get used to little obstacles around the house—shoes by the door, bags on the stairs, that basket of magazines you keep meaning to sort. But all those little things can trip us up, especially if we’re distracted. I make it a habit to walk through my home every few weeks, looking for things I might trip on, and I move them out of the way. Outside, I keep the walkway swept and free of ice in winter, and I know you do a good job with that too.
Good Lighting Makes a World of Difference
Let’s talk about lighting. How many times have you walked through the hallway in the dark, only to stub your toe? I finally got smart and added nightlights in the bathroom and hallway, so if I get up in the night, I’m not walking blind. Swapping out bulbs for brighter (but not blinding) ones really helps, and motion sensor lights outside are great, especially as the days have gotten shorter.
Rugs, Mats, and Slippery Spots
You know that adorable rug in my kitchen? As cute as it is, it used to slide all over the place until I put some non-slip backing underneath. If you have any rugs or mats, make sure they’re secure, or consider taking them up—especially if they’re in high-traffic spots. I hated doing here but I had tripped 1 to many times and had to “let it go”…UGH! And after a shower, I always check that the bathroom floor is dry (I learned that one the hard way).
Dress for Success—Even at Home!
Footwear matters, even indoors. I used to shuffle around in socks, but after a close call on the stairs, I switched to slippers with good treads. Trust me, it’s worth it. And when you’re out working in the garden or just grabbing the mail, those sturdy shoes make a big difference.
Support Where You Need It
Grab bars aren’t just for “old folks”—they’re smart additions. I put one in the shower, and it’s come in handy more than once. Railings on both sides of stairs are a big help, too. If you ever want help putting these in, let me know—I’ve got a drill and some free time!
Move With Care but Keep Moving
Taking your time is nothing to be embarrassed about. I remind myself daily: there’s no prize for getting to the kitchen first. Slow down, especially if you’re carrying something or the floor’s a bit slick. At the same time, staying active helps keep our balance sharp. A daily walk, some gentle stretches, or even dancing in the living room (no one’s watching!) really works wonders. I’m quite lucky in my new “digs”, we have fitness instructors here all week and we can participate in things like: Cardio, Yoga, Tai Chi, Strength Training and Zumba. Oh, I forgot to mention we have a full exercise room. Lucky me, “NO EXCUSES”.
Keep Essentials Close
Try to keep your phone handy, just in case. I also keep a small flashlight in my bedside table and by the back door. And if you ever do feel dizzy, don’t push it—sit for a bit, or let someone know you’re not feeling steady. I have become a “pro” at this, I have had health issues with balance and quite often I “look like I have had 1 too many”. When in fact, I am struggling to stay balanced. So you see it can “happen to anyone” even you!
Let’s Look Out for Each Other
I hope you found these tips useful, and if you have your own tricks, let’s swap ideas soon! Maybe we can do a quick “safety check” walk together—my treat, coffee included. At the end of the day, it’s about enjoying our homes and our independence for as long as possible.
So take care, move safely, and know that I’m always just a call or a wave away if you need anything. Here’s to many more years of steady steps and good company in our/your neighborhood.
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